AccuSPINA Health Clinic >> Spinal Physical Therapy >> Non-Surgical, Non-Invasive Pain Management, Tallahassee, Florida
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Health News:

Dr. Napawan CaseDr. Napawan is the Director and Innovative Practitioner at AccuSpina Health Clinic. She earned her masters and doctorate degrees in nursing from New York University. She received NYU's Agnes and Rosemary Ludden Award for innovative nursing practice in 1998. She has been a registered nurse for over 20 years and has directed clinics within the hospital environment. Her success led to requests from friends and associates to establish a private practice in Riverdale(Bronx), NY in 2002. She married and relocated to Tallahassee in January 2005 in support of her husband who is a dedicated brain researcher at Florida State University. We are pleased to offer the greater Tallahassee community such an outstanding innovative practitioner and clinician.

Dr. Napawan Case with the support of her husband, Dr. Gil Case, has established the AccuSpina Health Services with the major focus of eliminating back pain associated with spinal disk problems. To learn about the AccuSpina rehabilitation program, click on "FAQ/Videos". Good health requires a combination of methods to eliminate pain, good nutrition, physical exercise routines and regular mental exercise. We believe that as we all grow older the need for medical information and proper guidance becomes increasingly more important. Thus, we present health tips on this website and update these on an on-going basis.

There are 3 main catagories of health news: 1) nutrition related news and health tips, 2) physical exercise and body care, and 3) mental exercise information. We believe that a combination of health information to strengthen body, mind and spirit is the key to better health.

THINGS YOU NEED TO KNOW BEFORE STARTING THIS TREATMENT PROGRAM:
1. Your physician has evaluated your condition and overall health. Your medical history, as well as your spinal studies will also be reviewed by the AccuSpina Health Clinic's physician to determine just how this program will be beneficial to you.

2. Before entering the program, AccuSpina's physician may require further tests, X-rays or MRIs to be taken to more accurately identify the damaged nerves that need to be treated.

3. This program involves 20 treatments of 45 minutes each. They must be scheduled on a daily basis for 4-8 weeks with a minimum of 3 treatments per week. Your conviction to maintain this schedule is of utmost importance, since the full and successful treatment is dependant on each therapeutic session being separated by one or two days maximum.

4. It is highly common for patients to feel much better with only a few computer-controlled treatments. Remember, the full number of 20 sessions are required to achieve permanent rehabilitation and restoration of your spinal discs. Clinical studies and the experience of our back pain specialists have clearly demonstrated that completion of the 20 sessions in a timely fashion results in the most satisfying results.

5. During this treatment program, you may participate in normal daily activities, but you must avoid any strenuous or heavy work.

6. During this treatment program, do not take receive any other back treatments from some other medical facility. This includes, clinical physical therapy, chiropratic, acupuncture, etc. without the strict guidance of AccuSpina's physician and medical staff.

7. If you have been referred to AccuSpina by your primary care physician, remember that you are still a patient of your primary doctor. While we will keep your doctor abreast of your treatment progress and eventual outcome, he/she is still to be consulted by you regarding other medical conditions you may have, as well as renewal of any medications.

Newsletters:

March 3, 2006 (.doc)

April 22, 2006 (.doc)

DIET
1) "Nutritional facts about soy milk."
http://www.nutritiondata.com/facts-001-02s03dv.html

2) "Nutritional facts about aspargus."
http://www.nutritiondata.com/facts-C00001-01c20bH.html
3) "Selenium 400 micrograms daily, cancer fighter."
http://www.selenium.arizona.edu under "general info," click on "about selenium."
4) http://www.vhi.ie/hfiles/hf-048.jsp "Trace elements are essential for healthly bodies."
5) "Soy products for better health."
http://www.linkgrinder.com/tutorials/Wonder_Food_For_Women_3711_Health--Fitness_article.html

EXERCISE
1) "Suggestions for better feet and posture."
http://www.walkfit.com/info.html?src=affiliate&aid=13159&subid=AG101s2

2) "Different approaches to back pain."
http://www.1backpain.com/backmusclespasm.htm

3) "Walk/stretch to maintain muscles and eliminate cramps."
http://sportsmedicine.about.com/cs/leg_injuries/a/leg8.htm

MENTAL

1) "Meditation: its variations and valued health support."

2) "Optimism and persistence: life force multipliers."

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